The Intentional Expat

Living Your Best Life Abroad


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Even the Adventurous Have Their Doubts

Another issue of #tbt blogger style. As I write this, I´m sitting at SeaTac airport, waiting to board my flight back to Madrid . I’ve had the great luck of spending the entire month at home in Seattle, which is something I’ve done every year since I moved to  Madrid back in September 2009, While I love getting to spend quality time with my family and friends, time I probably would never cherish as much if I could see them whenever I wanted, it’s always hard to transition from one home to the other. Tears are inevitible whichever side of the world I´m saying goodbye to. Here’s a glimpse at some of the doubts I felt when I embarked on another adventure back in March 2008.  I had taken a leave of absence from my job at a children’s psychiatric hospital to attend a three-month intensive language course in Alicante and Madrid, Spain and despite months of planning, I suddenly found myself wondering if I hadn’t made a mistake. Continue reading

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30/30 Bday Challenge: Week 2!

I’m turning 30 next week and in honor of this milestone birthday, I’m choosing to embrace the ageing process by doing one new thing everyday for 30 days (The 30/30 Bday Challenge, an idea which to the best of my knowledge I came up with myself). You can read more about how I got inspired to do the challenge on my week 1 post. And here’s a recap of how week 2 went.  Continue reading


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Living a Story Worth Telling

One of the coolest things about therapy is that it offers the chance for us mental health professionals to help clients rewrite their own stories. Sometimes this is done by looking back at their past and reframing the way in which they view a big life event. Or transforming a current crisis into the turning point in their life story. Instead of a victim they’re suddenly the author of their very own journey. By viewing tragedy, pain,  and disappointment as moments in the stories of our lives, we realize that just as in any good story, these experiences are not going to endure until the end of the book. What more, since we ourselves are the AUTHORS of these stories, we get to determine which direction the story will go when we bump into the unexpected twists and turns. What sort of ending do we want to arrive at when we close the book?

In yesterday’s blog post, I touched on how fragile life is and how tragic deaths can shake us up, doubting everything we once believed and causing us to question the very foundations of who we are. I don’t have any answers as to why life is full of tragedy, but the fact that it is, is undeniable. However, we do have the chance to choose how we respond in the face of the inevitable curve balls that life throws our way. And when this surprising and shocking news is that of someone’s passing, I think we can use it as a chance to ask ourselves, “how do I want to LIVE?”

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