The Intentional Expat

Living Your Best Life Abroad


10 Tips for Staying Sane Overseas

Last night I was asked on Twitter by fellow global citizen Longing to Travel, for my tips on keeping a positive attitude abroad. What a great question and one I’ve got a lot of answers to that I’ll be writing about more in detail here in the future. But in the meantime, I’ve come up with a summarized version of my top ten tips to keep a “glass half full” mentality Continue reading



My Own Journey Towards Becoming an Intentional Expat

I wasn’t always an intentional expat. In fact, only a year ago  I would have considered myself more of an accidental expat rather than an intentional one. For me, it took four whole years in Spain and a painful breakup with my long-term Spanish boyfriend before I really took the reigns and began to invest in my best life possible abroad.

When I first came to Madrid back in Fall ’09, I did so with the very specific plan of staying for the ten months required by my work contract. I’d fill September through June with siestas, travel, and a full-on immersion in the Spanish culture, language (and nightlife).  A little short of a year to become more independent, find out who I was when everything that I’d used to define me was no longer around, and to clarify my life goals. And after doing all that, I’d return home to live a real, grown-up and responsible life.  Continue reading