The Intentional Expat

Living Your Best Life Abroad


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A Quick Return for…The Liebster Award!

I’ve been busy with my new website design, along with seeing patients, organizing a new support group for women in multicultural relationships, getting ready for the holiday season, and oh yeah…did I mention I’m also doing my PhD? What am I doing trying to blog too? I just have too many things I love to do! But I’m taking a quick break from all of this in order to attend to a pressing (and exciting!) matter…last week I received a message from fellow blogger Lisa at Tea and Giggles notifying me that she’d nominated me for the Liebster award!  Continue reading


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#TBT: Bienvenidos to the Cold and Flu Season (2009)

Every Thursday I publish a post from another blog I used to have in honor of Throwback Thursday (#TBT). This week’s post is from exactly five years ago (October 2009) when I’d been living in Madrid and working as an English teaching assistant for a little over a month. It seems appropriately timed since Madrid’s weather is just as strange right now. Although Madrid’s weather patterns seem to have remained the same, my life has changed a lot over these past five years though and I’m hoping my immune system is quite a lot stronger too!  Continue reading


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Check Out My Expat Spotlight Top 3 Tips for Spain on InsidersAbroad.com

I’m excited to announce that I’m going to be a contributing blogger on Insider’s Abroad’s Spain website. My first contribution is the the Expat Spotlight Top 3 Tips Section. Check out what I have to say in regards to where to dine in Madrid, must see places in Spain and an unexpected item that all travelers need to include in their luggage when packing for Spain. While visiting the site you can also check out what other expats have to say about Spain or visit their France and Italy pages.

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The Intentional Expat Interview Series: An English Teacher in Western Mongolia

The past few weeks of interviews have been a huge success! The first week we heard from J Russell Mikkelsen, an avid traveler and blogger and last week got a glimpse at life abroad for a Spaniard living in the USA. Today’s interview comes from fellow blogger Tina, who got in touch with me a few weeks ago to be part of the interview series. I took one look at her blog, Kulturschock! and sent the questions her way. While we haven’t met personally, Tina has the Intentional Expat spirit written all over here. An American who got an MA in Germany and is now teaching English in none other than Western Mongolia, this is a woman who is taking life by the horns and living her best life abroad. Like she says in her “About Me” section of her blog:  Continue reading


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Walking the Walk: Why Was It So Life Changing?

For the past six weeks, each Thursday (in honor of #TBT, “Throw Back Thursday),  I’ve been sharing blog posts that I wrote back in 2013 regarding everything I learned on my week long trip along Spain’s El Camino de Santiago during Spring Break (Semana Santa) 2013.

 In Part 1 of the series, I hinted on the fact that it had been a life changing experience. Today I’d like to explain just why that was. I wrote those posts when I was going through a particularly difficult time in life and in order to get through it I did what I’ve always done during moments of emotional turmoil: I turned to writing to help me to make sense of things. By reflecting on my experience on “El Camino” through my writing, I was able to recall some of the important lessons I learned along that weeklong journey and this ultimately helped me to continue on through the darkness until I arrived at the end of that particular emotional journey:     Continue reading


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The Intentional Expat Interview Series: Meet Jhey!

It’s Monday and that means that it’s time for another edition of the Intentional Expat Interview Series. Last week’s interview with fellow blogger J Russell Mikkelsen was a huge success and this week I’m excited to introduce you to Jhey, a Spaniard living in the states. I also met him several years ago in Alicante when he was my Spanish teacher for four weeks. In the years that followed we traded places, but we’ve stayed in touch in the way all 21st century expats should…via postcards
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The Intentional Expat Interview Series: Let’s Go There with J Russell Mikkelsen

I’m excited to announce that after several weeks, The Intentional Expat Interview Series is finally up and running! Each and every Monday I’ll be bringing you an interview with an expat, world traveler or an interesting individual who is living their best life possible at home. I already have several interviews lined up that I’m looking forward to sharing with you in the upcoming weeks. If you’re living abroad, have an interesting travel story to tell or want to share how you live life to the fullest wherever in the world you are,  send me a message to be part of the interview series.  Continue reading