The Intentional Expat

Living Your Best Life Abroad


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#TBT: Bienvenidos to the Cold and Flu Season (2009)

Every Thursday I publish a post from another blog I used to have in honor of Throwback Thursday (#TBT). This week’s post is from exactly five years ago (October 2009) when I’d been living in Madrid and working as an English teaching assistant for a little over a month. It seems appropriately timed since Madrid’s weather is just as strange right now. Although Madrid’s weather patterns seem to have remained the same, my life has changed a lot over these past five years though and I’m hoping my immune system is quite a lot stronger too!  Continue reading

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The Intentional Expat Interview Series: Meet Jhey!

It’s Monday and that means that it’s time for another edition of the Intentional Expat Interview Series. Last week’s interview with fellow blogger J Russell Mikkelsen was a huge success and this week I’m excited to introduce you to Jhey, a Spaniard living in the states. I also met him several years ago in Alicante when he was my Spanish teacher for four weeks. In the years that followed we traded places, but we’ve stayed in touch in the way all 21st century expats should…via postcards
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The Intentional Expat Interview Series: Let’s Go There with J Russell Mikkelsen

I’m excited to announce that after several weeks, The Intentional Expat Interview Series is finally up and running! Each and every Monday I’ll be bringing you an interview with an expat, world traveler or an interesting individual who is living their best life possible at home. I already have several interviews lined up that I’m looking forward to sharing with you in the upcoming weeks. If you’re living abroad, have an interesting travel story to tell or want to share how you live life to the fullest wherever in the world you are,  send me a message to be part of the interview series.  Continue reading


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English Speaking Licensed Clinical Psychologist in Madrid (Online Sessions Available)

After having this blog for a little over a month, I´ve finally published a tab that includes information about the therapy services I offer both in Madrid (in-person sessions) as well as online (for those living outside of Madrid seeking an English-speaking therapist)Continue reading