The Intentional Expat

Living Your Best Life Abroad


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A Quick Return for…The Liebster Award!

I’ve been busy with my new website design, along with seeing patients, organizing a new support group for women in multicultural relationships, getting ready for the holiday season, and oh yeah…did I mention I’m also doing my PhD? What am I doing trying to blog too? I just have too many things I love to do! But I’m taking a quick break from all of this in order to attend to a pressing (and exciting!) matter…last week I received a message from fellow blogger Lisa at Tea and Giggles notifying me that she’d nominated me for the Liebster award!  Continue reading


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Facing my Fears: The Long Overdue End to my 30/30 Bday Challenge

In honor of turning 30 back on September 1st, I decided to spend 30 days doing one new thing a day. While the challenge ended almost two months ago, I am only now getting around to blogging about the last two days. Turns out being 30 is keeping me quite busy! But since it came to a close with a fairly “blogworthy” Day 30 challenge, I had to share it here. Read on to find out what the last day of my challenge had in store.  Continue reading


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#TBT: Bienvenidos to the Cold and Flu Season (2009)

Every Thursday I publish a post from another blog I used to have in honor of Throwback Thursday (#TBT). This week’s post is from exactly five years ago (October 2009) when I’d been living in Madrid and working as an English teaching assistant for a little over a month. It seems appropriately timed since Madrid’s weather is just as strange right now. Although Madrid’s weather patterns seem to have remained the same, my life has changed a lot over these past five years though and I’m hoping my immune system is quite a lot stronger too!  Continue reading


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Walking the Walk: Why Was It So Life Changing?

For the past six weeks, each Thursday (in honor of #TBT, “Throw Back Thursday),  I’ve been sharing blog posts that I wrote back in 2013 regarding everything I learned on my week long trip along Spain’s El Camino de Santiago during Spring Break (Semana Santa) 2013.

 In Part 1 of the series, I hinted on the fact that it had been a life changing experience. Today I’d like to explain just why that was. I wrote those posts when I was going through a particularly difficult time in life and in order to get through it I did what I’ve always done during moments of emotional turmoil: I turned to writing to help me to make sense of things. By reflecting on my experience on “El Camino” through my writing, I was able to recall some of the important lessons I learned along that weeklong journey and this ultimately helped me to continue on through the darkness until I arrived at the end of that particular emotional journey:     Continue reading


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Walking the Walk: The End Always Arrives

In honor of #TBT (Throw Back Thursdays), I’ve been posting a series of blogs recounting my experience on Spain’s El Camino de Santiago. The experience taught me a great deal about life, even lessons that I would turn to months later to give me strength when life threw me a curve ball. Continue reading to hear how our arrival at our final destination, Santiago de Compostela, played out. 
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TEDxMadrid 2014

Five years ago, I left the states with plans to create a home for myself here in Madrid. Turns out, I wasn’t the only one. Back in fall 2009, TEDx also made its way to Spain for the first time, with the first TEDxMadrid conference taking place on October 9th at the IE Business School. During the half of a decade that has passed since then, we’ve both put down roots here in Madrid and grown up through the process. Since 2009, I’ve transitioned from being merely one of thousands of English teachers in Spain’s capital city, to being a psychologist and PhD student. In the case of TEDxMadrid, it has blossomed into an all day event hosting speakers from around the world, and requiring an application process in order to ensure that the five hundred people in attendance come from a variety of backgrounds. This growth has also meant a change of scenery, with TEDxMadrid now taking place in Madrid’s former slaughterhouse turned cultural center, “El Matadero.”

While TEDxMadrid and I arrived on Spanish soil only weeks apart from one another, it wasn’t until this year that we formally met. Continue reading


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Walking the Walk: Almost There

In honor of “Throw Back Thursday” (#tbt), I’m posting a series of entries regarding my experience of doing Spain’s “El Camino de Santiago” in the Spring of 2013. The experience taught me a great deal about myself and life in general. Read on to see how our second to last day went, and to hear the story that brought us to tears and made the extra 10km we’d walked absolutely worth it.   Continue reading