The Intentional Expat

Living Your Best Life Abroad


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A Quick Return for…The Liebster Award!

I’ve been busy with my new website design, along with seeing patients, organizing a new support group for women in multicultural relationships, getting ready for the holiday season, and oh yeah…did I mention I’m also doing my PhD? What am I doing trying to blog too? I just have too many things I love to do! But I’m taking a quick break from all of this in order to attend to a pressing (and exciting!) matter…last week I received a message from fellow blogger Lisa at Tea and Giggles notifying me that she’d nominated me for the Liebster award!  Continue reading


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The Intentional Expat is Undergoing Some Changes

While I’ve only had this blog for a little over two months, I’ve been delighted to discover just how quickly my readership has grown and how it has allowed me to connect with potential therapy clients. However, all of this growth has meant that I’ve quickly outgrown what this WordPress blog has to offer. I’m currently in the process of exploring more professional options that will allow me to continue to share expat interviews, tips on well-being abroad and information on the therapy services I offer both in Madrid and online. In the meantime you won’t be seeing any new posts from me on here, but I hope to have the new site up and running as soon as possible.

While you’re waiting, take a look at some of the most popular blogs I’ve posted so far:

This is also a great time to connect with me via:

See you soon! 

Here I am looking into the future at all the exciting things in store for this blog. I hope you aren't as shocked and disappointed by the news as that girl in the background appears to be.

Here I am looking into the future at all the exciting things in store for this blog. I hope you aren’t as shocked and disappointed by the news as that girl in the background appears to be.


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Facing my Fears: The Long Overdue End to my 30/30 Bday Challenge

In honor of turning 30 back on September 1st, I decided to spend 30 days doing one new thing a day. While the challenge ended almost two months ago, I am only now getting around to blogging about the last two days. Turns out being 30 is keeping me quite busy! But since it came to a close with a fairly “blogworthy” Day 30 challenge, I had to share it here. Read on to find out what the last day of my challenge had in store.  Continue reading